{"id":25843,"date":"2025-09-27T10:15:37","date_gmt":"2025-09-27T10:15:37","guid":{"rendered":"https:\/\/elmercado.ma\/le-blog\/?p=25843"},"modified":"2025-10-02T10:28:34","modified_gmt":"2025-10-02T10:28:34","slug":"pates-riz-et-feculents-le-guide-complet-et-nos-meilleurs-produits-sur-elmercado-ma","status":"publish","type":"post","link":"https:\/\/elmercado.ma\/le-blog\/pates-riz-et-feculents-le-guide-complet-et-nos-meilleurs-produits-sur-elmercado-ma\/","title":{"rendered":"P\u00e2tes, Riz et F\u00e9culents : Le guide complet et nos meilleurs produits sur ElMercado.ma"},"content":{"rendered":"<p>Les <strong data-start=\"398\" data-end=\"439\">p\u00e2tes, le riz et les autres f\u00e9culents<\/strong> occupent une place centrale dans l\u2019alimentation quotidienne. Riches en glucides complexes, ils fournissent de l\u2019\u00e9nergie durable et participent \u00e0 l\u2019\u00e9quilibre nutritionnel. Sur <a href=\"https:\/\/elmercado.ma\/\">ElMercado.ma<\/a>, vous retrouvez une s\u00e9lection soigneuse de produits de qualit\u00e9 dans cette cat\u00e9gorie : p\u00e2tes artisanales, riz complet, semoule, couscous, etc.<\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"773\" data-end=\"802\">Dans cet article, d\u00e9couvrez :<\/p>\n<ul data-start=\"803\" data-end=\"983\">\n<li data-start=\"803\" data-end=\"850\">\n<p data-start=\"805\" data-end=\"850\">Les bienfaits nutritionnels de ces aliments<\/p>\n<\/li>\n<li data-start=\"851\" data-end=\"912\">\n<p data-start=\"853\" data-end=\"912\">Comment choisir (vari\u00e9t\u00e9s, pr\u00e9sentation, conditionnement)<\/p>\n<\/li>\n<li data-start=\"913\" data-end=\"946\">\n<p data-start=\"915\" data-end=\"946\">Des id\u00e9es de recettes rapides<\/p>\n<\/li>\n<li data-start=\"947\" data-end=\"983\">\n<p data-start=\"949\" data-end=\"983\">Notre s\u00e9lection \u00e0 ne pas manquer<\/p>\n<\/li>\n<\/ul>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:a2a9068f-20c4-42df-ae84-03c4a8758c43-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"bb11cbb6-743c-417e-a7b3-3003d16e4041\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<h2 data-start=\"990\" data-end=\"1063\">1. Pourquoi int\u00e9grer p\u00e2tes, riz et f\u00e9culents dans votre alimentation ?<\/h2>\n<h3 data-start=\"1065\" data-end=\"1113\">1.1 Apport \u00e9nerg\u00e9tique &amp; r\u00f4le des glucides<\/h3>\n<ul data-start=\"1114\" data-end=\"1308\">\n<li data-start=\"1114\" data-end=\"1207\">\n<p data-start=\"1116\" data-end=\"1207\">Les glucides complexes (amidon) se dig\u00e8rent plus lentement, assurant une \u00e9nergie durable.<\/p>\n<\/li>\n<li data-start=\"1208\" data-end=\"1308\">\n<p data-start=\"1210\" data-end=\"1308\">Ils aident \u00e0 soutenir l\u2019activit\u00e9 physique, les fonctions c\u00e9r\u00e9brales et le m\u00e9tabolisme quotidien.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1310\" data-end=\"1349\">1.2 Fibres, vitamines et min\u00e9raux<\/h3>\n<ul data-start=\"1350\" data-end=\"1555\">\n<li data-start=\"1350\" data-end=\"1456\">\n<p data-start=\"1352\" data-end=\"1456\">Les versions compl\u00e8tes ou semi-compl\u00e8tes sont riches en fibres, favorisant la digestion et la sati\u00e9t\u00e9.<\/p>\n<\/li>\n<li data-start=\"1457\" data-end=\"1555\">\n<p data-start=\"1459\" data-end=\"1555\">Elles contiennent aussi des vitamines B (B1, B3, B6), du magn\u00e9sium, du fer, du phosphore, etc.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1557\" data-end=\"1589\">1.3 Mod\u00e9ration &amp; \u00e9quilibre<\/h3>\n<ul data-start=\"1590\" data-end=\"1774\">\n<li data-start=\"1590\" data-end=\"1674\">\n<p data-start=\"1592\" data-end=\"1674\">Attention aux portions : trop grande quantit\u00e9 peut entra\u00eener un exc\u00e8s calorique.<\/p>\n<\/li>\n<li data-start=\"1675\" data-end=\"1774\">\n<p data-start=\"1677\" data-end=\"1774\">Compl\u00e9tez avec des l\u00e9gumes, des prot\u00e9ines maigres et des graisses saines pour un repas \u00e9quilibr\u00e9.<\/p>\n<\/li>\n<\/ul>\n<div class=\"woocommerce-image__wrapper\">\n<div class=\"shoptimizer-plp-carousel-container\">\n<div class=\"shoptimizer-plp-image-wrapper\"><a href=\"https:\/\/elmercado.ma\/product\/samyang-buldak-nouilles-poulet-epice-creme-carbonara-certifie-halal\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyloaded aligncenter\" src=\"https:\/\/elmercado.ma\/wp-content\/uploads\/2024\/07\/Samyang-Buldak-Nouilles-Poulet-Epice-Creme-Carbonara-140g-300x300.png\" sizes=\"(max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/elmercado.ma\/wp-content\/uploads\/2024\/07\/Samyang-Buldak-Nouilles-Poulet-Epice-Creme-Carbonara-140g-300x300.png 300w, https:\/\/elmercado.ma\/wp-content\/uploads\/2024\/07\/Samyang-Buldak-Nouilles-Poulet-Epice-Creme-Carbonara-140g-150x150.png 150w, https:\/\/elmercado.ma\/wp-content\/uploads\/2024\/07\/Samyang-Buldak-Nouilles-Poulet-Epice-Creme-Carbonara-140g-768x768.png 768w, https:\/\/elmercado.ma\/wp-content\/uploads\/2024\/07\/Samyang-Buldak-Nouilles-Poulet-Epice-Creme-Carbonara-140g-160x160.png 160w, https:\/\/elmercado.ma\/wp-content\/uploads\/2024\/07\/Samyang-Buldak-Nouilles-Poulet-Epice-Creme-Carbonara-140g-441x441.png 441w, https:\/\/elmercado.ma\/wp-content\/uploads\/2024\/07\/Samyang-Buldak-Nouilles-Poulet-Epice-Creme-Carbonara-140g-100x100.png 100w, https:\/\/elmercado.ma\/wp-content\/uploads\/2024\/07\/Samyang-Buldak-Nouilles-Poulet-Epice-Creme-Carbonara-140g.png 800w\" alt=\"Samyang Buldak Nouilles Poulet E\u0301pice\u0301 Cre\u0300me Carbonara 140g\" width=\"300\" height=\"300\" data-ll-status=\"loaded\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"woocommerce-card__header\">\n<div class=\"woocommerce-loop-product__title\" style=\"text-align: center;\"><a class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\" tabindex=\"0\" href=\"https:\/\/elmercado.ma\/product\/samyang-buldak-nouilles-poulet-epice-creme-carbonara-certifie-halal\/\" aria-label=\"Samyang Buldak Nouilles Poulet \u00c9pic\u00e9 Cr\u00e8me Carbonara 140g\">Samyang Buldak Nouilles Poulet \u00c9pic\u00e9 Cr\u00e8me Carbonara 140g<\/a><\/div>\n<\/div>\n<h2 data-start=\"1781\" data-end=\"1848\">2. Comment bien choisir vos p\u00e2tes &amp; f\u00e9culents sur ElMercado.ma ?<\/h2>\n<h3 data-start=\"1850\" data-end=\"1876\">2.1 Types &amp; vari\u00e9t\u00e9s<\/h3>\n<ul data-start=\"1877\" data-end=\"2103\">\n<li data-start=\"1877\" data-end=\"1952\">\n<p data-start=\"1879\" data-end=\"1952\"><a href=\"https:\/\/elmercado.ma\/product-category\/courses\/pates-riz-et-feculents\/\"><strong data-start=\"1879\" data-end=\"1888\">P\u00e2tes<\/strong><\/a>: bl\u00e9 dur, compl\u00e8tes, aux \u0153ufs, sans gluten (ma\u00efs, riz), etc.<\/p>\n<\/li>\n<li data-start=\"1953\" data-end=\"2027\">\n<p data-start=\"1955\" data-end=\"2027\"><strong data-start=\"1955\" data-end=\"1962\">Riz<\/strong> : riz blanc, riz basmati, riz complet, riz bris\u00e9, riz sauvage\u2026<\/p>\n<\/li>\n<li data-start=\"2028\" data-end=\"2103\">\n<p data-start=\"2030\" data-end=\"2103\"><a href=\"https:\/\/elmercado.ma\/product\/ja-flocons-davoine-tendres-a-grains-entiers-500g\/\"><strong data-start=\"2030\" data-end=\"2050\">Autres f\u00e9culents<\/strong><\/a> : semoule, couscous, orge perl\u00e9, quinoa, sarrasin\u2026<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2105\" data-end=\"2133\">2.2 Conditions d\u2019achat<\/h3>\n<ul data-start=\"2134\" data-end=\"2340\">\n<li data-start=\"2134\" data-end=\"2193\">\n<p data-start=\"2136\" data-end=\"2193\">V\u00e9rifier la date de p\u00e9remption (mieux si longue dur\u00e9e).<\/p>\n<\/li>\n<li data-start=\"2194\" data-end=\"2279\">\n<p data-start=\"2196\" data-end=\"2279\">Conditionnement : paquets scell\u00e9s, sachets herm\u00e9tiques ou en vrac selon stockage.<\/p>\n<\/li>\n<li data-start=\"2280\" data-end=\"2340\">\n<p data-start=\"2282\" data-end=\"2340\">Origine &amp; labels : bio, AOP, emballage responsable, etc.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2342\" data-end=\"2374\">2.3 Prix &amp; rapport qualit\u00e9<\/h3>\n<ul data-start=\"2375\" data-end=\"2545\">\n<li data-start=\"2375\" data-end=\"2455\">\n<p data-start=\"2377\" data-end=\"2455\">Compare les prix au kilo (souvent c\u2019est plus parlant que le prix du paquet).<\/p>\n<\/li>\n<li data-start=\"2456\" data-end=\"2545\">\n<p data-start=\"2458\" data-end=\"2545\">Choisis selon ton budget, mais privil\u00e9gie la qualit\u00e9 pour plus de go\u00fbt et de bienfaits.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"woocommerce-image__wrapper\">\n<div class=\"shoptimizer-plp-carousel-container\">\n<div class=\"shoptimizer-plp-image-wrapper\"><a href=\"https:\/\/elmercado.ma\/product\/samyang-buldak-hot-chicken-ramen-cup-105g\/\"><img decoding=\"async\" class=\"attachment-woocommerce_thumbnail lazyloaded aligncenter\" src=\"https:\/\/elmercado.ma\/wp-content\/uploads\/2023\/11\/Samyang-Buldak-Hot-Chicken-Ramen-Cup-105g-300x300.png\" sizes=\"(max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/elmercado.ma\/wp-content\/uploads\/2023\/11\/Samyang-Buldak-Hot-Chicken-Ramen-Cup-105g-300x300.png 300w, https:\/\/elmercado.ma\/wp-content\/uploads\/2023\/11\/Samyang-Buldak-Hot-Chicken-Ramen-Cup-105g-150x150.png 150w, https:\/\/elmercado.ma\/wp-content\/uploads\/2023\/11\/Samyang-Buldak-Hot-Chicken-Ramen-Cup-105g-768x768.png 768w, https:\/\/elmercado.ma\/wp-content\/uploads\/2023\/11\/Samyang-Buldak-Hot-Chicken-Ramen-Cup-105g-441x441.png 441w, https:\/\/elmercado.ma\/wp-content\/uploads\/2023\/11\/Samyang-Buldak-Hot-Chicken-Ramen-Cup-105g-100x100.png 100w, https:\/\/elmercado.ma\/wp-content\/uploads\/2023\/11\/Samyang-Buldak-Hot-Chicken-Ramen-Cup-105g.png 800w\" alt=\"Samyang Buldak Hot Chicken Ramen Cup 105g\" width=\"300\" height=\"300\" data-ll-status=\"loaded\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"woocommerce-card__header\">\n<div class=\"woocommerce-loop-product__title\" style=\"text-align: center;\"><a class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\" tabindex=\"0\" href=\"https:\/\/elmercado.ma\/product\/samyang-buldak-hot-chicken-ramen-cup-105g\/\" aria-label=\"Samyang Buldak Hot Chicken Ramen Cup 105g\">Samyang Buldak Hot Chicken Ramen Cup 105g<\/a><\/div>\n<\/div>\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p>&nbsp;<\/p>\n<h2 data-start=\"3298\" data-end=\"3354\">3. S\u00e9lection de produits \u00e0 d\u00e9couvrir sur ElMercado.ma<\/h2>\n<p><a href=\"https:\/\/elmercado.ma\/product-category\/courses\/pates-riz-et-feculents\/\"><img decoding=\"async\" class=\"wp-image-25844 size-full\" src=\"https:\/\/elmercado.ma\/le-blog\/wp-content\/uploads\/2025\/10\/elmercado-pate.png\" alt=\"elmercado pate\" width=\"985\" height=\"587\" srcset=\"https:\/\/elmercado.ma\/le-blog\/wp-content\/uploads\/2025\/10\/elmercado-pate.png 985w, https:\/\/elmercado.ma\/le-blog\/wp-content\/uploads\/2025\/10\/elmercado-pate-300x179.png 300w, https:\/\/elmercado.ma\/le-blog\/wp-content\/uploads\/2025\/10\/elmercado-pate-768x458.png 768w, https:\/\/elmercado.ma\/le-blog\/wp-content\/uploads\/2025\/10\/elmercado-pate-441x263.png 441w\" sizes=\"(max-width: 985px) 100vw, 985px\" \/><\/a><\/p>\n<h2 data-start=\"5069\" data-end=\"5084\"><\/h2>\n<p data-start=\"5086\" data-end=\"5440\">Les <strong data-start=\"5090\" data-end=\"5117\"><a href=\"https:\/\/elmercado.ma\/product-category\/courses\/pates-riz-et-feculents\/\">p\u00e2tes<\/a>, <a class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\" tabindex=\"0\" href=\"https:\/\/elmercado.ma\/product\/ja-flocons-davoine-complets-500g\/\" aria-label=\"Ja! Flocons d\u2019Avoine Complets 500g\">Flocons d\u2019Avoine Complets <\/a><\/strong>ne sont pas seulement des aliments de base : c\u2019est aussi une opportunit\u00e9 de proposer au client une gamme vari\u00e9e, de qualit\u00e9, et des id\u00e9es de repas pratiques. En combinant une r\u00e9daction optimis\u00e9e SEO avec une pr\u00e9sentation visuelle soign\u00e9e des produits sur ElMercado.ma, tu maximiseras \u00e0 la fois la visibilit\u00e9 et les ventes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les p\u00e2tes, le riz et les autres f\u00e9culents occupent une place centrale dans l\u2019alimentation quotidienne. Riches en glucides complexes, ils fournissent de l\u2019\u00e9nergie durable et participent \u00e0 l\u2019\u00e9quilibre nutritionnel. Sur ElMercado.ma, vous retrouvez une s\u00e9lection soigneuse de produits de qualit\u00e9 dans cette cat\u00e9gorie : p\u00e2tes artisanales, riz complet, semoule, couscous, etc. &nbsp; Dans cet article, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2213],"tags":[3370,2430],"class_list":["post-25843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pates-riz-et-feculents","tag-pate","tag-pate-depices"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/posts\/25843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/comments?post=25843"}],"version-history":[{"count":3,"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/posts\/25843\/revisions"}],"predecessor-version":[{"id":25848,"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/posts\/25843\/revisions\/25848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/media\/25846"}],"wp:attachment":[{"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/media?parent=25843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/categories?post=25843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elmercado.ma\/le-blog\/wp-json\/wp\/v2\/tags?post=25843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}